rsync

rsync -avzhe ssh --progress ./my_folder paul@10.0.0.1:~

Links

• 10 Practical Examples of Rsync Command in Linux
• [shell - How to move and overwrite subdirectories (and files) to parent directory? - Unix & Linux Stack Exchange]

Backlinks

• ETL to QE, Update 4, Code Refactor and TrueNAS S3
• ETL to QE, Update 4, Code Refactor and TrueNAS S3
• ETL to QE, Update 2, S3 and PostGraphile